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<p><strong>A week long learning experience for 13 to 16 year olds focused on nutrition, activity and personal development.</strong></p>
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<h2><strong>What is Epoch?</strong></h2>
<p><strong>The word Epoch is defined<em> &#8220;as an important period of time in an era&#8221; </em>&#8230; and there is no-more an important time than the formative teenage years.</strong></p>
<p>Epoch is an away-from-home experience with a core focus on the personal development of teenagers. Through packed days of workshops and activities kids will:</p>
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<li>Enhance <strong>friendships</strong></li>
<li>Understand and improve physical &amp; psychological <strong>Well-being</strong></li>
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                            <h2>It&#8217;s in Sligo!</h2>
<p><strong>There are few places in Ireland that offer the broad scope that Sligo has to offer. </strong><strong>A richness of history and literature, crossed with </strong><strong>rugged mountain hikes, dense forest walks and beaches that are  the envy of the world.</strong></p>
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<h2>Packed full of activities</h2>
<p>The week will be packed with activities, workshops and lots of outdoors.</p>
<ul>
<li><strong>Epoch Workshops</strong> will have a strong focus on Physical and Mental wellbeing.</li>
<li><strong>Outdoor activity</strong> – Participants will embrace the great outdoors of Sligo. Activities will include the following; HIIT training, kayaking, resistance training, camping, team building, orienteering, forest trails, dance, yoga and much more. <strong> </strong></li>
<li><strong>Routine</strong> – Every day is packed with activities from 9:30am to 10:00pm. Indoors time, outdoors time and supervised down time. But limited screen-time!</li>
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                            <h4>Where to stay?</h4>
<h2>With amazing host families.</h2>
<p>Your children will be offered accommodation with a host family.  All host families are specially chosen for their friendliness and the comfort they provide in their own home. Living with a host family gives teenagers an enjoyable feel for independent living while being supervised. They also get to have fun with their peers while living alongside each other.</p>
<h4><a href="https://www.epoch.ie/accommodation/">Find out more about our hosts</a></h4>
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