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<p><strong>A week long learning experience for 13 to 16 year olds focused on nutrition, activity and personal development.</strong></p>
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<h2><strong>What is Epoch?</strong></h2>
<p><strong>The word Epoch is defined<em> &#8220;as an important period of time in an era&#8221; </em>&#8230; and there is no-more an important time than the formative teenage years.</strong></p>
<p>Epoch is an away-from-home experience with a core focus on the personal development of teenagers. Through packed days of workshops and activities kids will:</p>
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                            <p><img loading="lazy" class="alignnone wp-image-681 size-medium" src="https://www.epoch.ie/wp-content/uploads/2019/03/helena-lopes-459331-unsplash-720x480.jpg" alt="" width="720" height="480" srcset="https://www.epoch.ie/wp-content/uploads/2019/03/helena-lopes-459331-unsplash-720x480.jpg 720w, https://www.epoch.ie/wp-content/uploads/2019/03/helena-lopes-459331-unsplash-300x200.jpg 300w, https://www.epoch.ie/wp-content/uploads/2019/03/helena-lopes-459331-unsplash-768x512.jpg 768w, https://www.epoch.ie/wp-content/uploads/2019/03/helena-lopes-459331-unsplash-1680x1120.jpg 1680w, https://www.epoch.ie/wp-content/uploads/2019/03/helena-lopes-459331-unsplash.jpg 2048w" sizes="(max-width: 720px) 100vw, 720px" /></p>
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<p><img loading="lazy" class="alignnone size-medium wp-image-285" src="https://www.epoch.ie/wp-content/uploads/2019/02/image-2-720x501.png" alt="" width="720" height="501" srcset="https://www.epoch.ie/wp-content/uploads/2019/02/image-2-720x501.png 720w, https://www.epoch.ie/wp-content/uploads/2019/02/image-2-300x209.png 300w, https://www.epoch.ie/wp-content/uploads/2019/02/image-2-768x534.png 768w, https://www.epoch.ie/wp-content/uploads/2019/02/image-2.png 1412w" sizes="(max-width: 720px) 100vw, 720px" /></p>
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                            <h2>It&#8217;s in Sligo!</h2>
<p><strong>There are few places in Ireland that offer the broad scope that Sligo has to offer. </strong><strong>A richness of history and literature, crossed with </strong><strong>rugged mountain hikes, dense forest walks and beaches that are  the envy of the world.</strong></p>
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<h2>Packed full of activities</h2>
<p>The week will be packed with activities, workshops and lots of outdoors.</p>
<ul>
<li><strong>Epoch Workshops</strong> will have a strong focus on Physical and Mental wellbeing.</li>
<li><strong>Outdoor activity</strong> – Participants will embrace the great outdoors of Sligo. Activities will include the following; HIIT training, kayaking, resistance training, camping, team building, orienteering, forest trails, dance, yoga and much more. <strong> </strong></li>
<li><strong>Routine</strong> – Every day is packed with activities from 9:30am to 10:00pm. Indoors time, outdoors time and supervised down time. But limited screen-time!</li>
</ul>
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                            <div class="activities-slider" data-show="3"><div class="slider"><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-entertainment-green.svg" alt="Down Time"><h4>Down Time</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-workshop-green_1.svg" alt="Workshops"><h4>Workshops</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-beach-purple.svg" alt="By-the-Sea"><h4>By-the-Sea</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-bike-purple.svg" alt="Exercise"><h4>Exercise</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-art-green.svg" alt="Creative Thinking"><h4>Creative Thinking</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/Digital-detox.svg" alt="Digital Detox"><h4>Digital Detox</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-personal-development-green.svg" alt="Mental Health"><h4>Mental Health</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-time-management-green.svg" alt="Time Management"><h4>Time Management</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-nature-green.svg" alt="Forest Trails"><h4>Forest Trails</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-carrot-red.svg" alt="Healthy Eating"><h4>Healthy Eating</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-meat-red.svg" alt="Eat for Energy"><h4>Eat for Energy</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-fish-red.svg" alt="Brainfood"><h4>Brainfood</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/02/icon-tent.svg" alt="Camping"><h4>Camping</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-team-building-green.svg" alt="Team Building Activities"><h4>Team Building Activities</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-cooking-green.svg" alt="Cooking"><h4>Cooking</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-music-green.svg" alt="Music"><h4>Music</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-orienteering-purple.svg" alt="Orienteering"><h4>Orienteering</h4></div><div class="activity"><img src="https://www.epoch.ie/wp-content/uploads/2019/03/icon-kayak-purple.svg" alt="Kayaking"><h4>Kayaking</h4></div></div><button type="button" class="arrow prev">Prev</button>
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<p><img loading="lazy" class="alignnone size-medium wp-image-918" src="https://www.epoch.ie/wp-content/uploads/2019/03/epoch-host-ballincar-720x720.jpg" alt="" width="720" height="720" srcset="https://www.epoch.ie/wp-content/uploads/2019/03/epoch-host-ballincar-720x720.jpg 720w, https://www.epoch.ie/wp-content/uploads/2019/03/epoch-host-ballincar-300x300.jpg 300w, https://www.epoch.ie/wp-content/uploads/2019/03/epoch-host-ballincar-768x768.jpg 768w, https://www.epoch.ie/wp-content/uploads/2019/03/epoch-host-ballincar.jpg 1631w" sizes="(max-width: 720px) 100vw, 720px" /></p>
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                            <h4>Where to stay?</h4>
<h2>With amazing host families.</h2>
<p>Your children will be offered accommodation with a host family.  All host families are specially chosen for their friendliness and the comfort they provide in their own home. Living with a host family gives teenagers an enjoyable feel for independent living while being supervised. They also get to have fun with their peers while living alongside each other.</p>
<h4><a href="https://www.epoch.ie/accommodation/">Find out more about our hosts</a></h4>
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