The Epoch Experience

Each day the participants will learn that a healthy mind equates to a healthy body... and visa versa.

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Workshops and Activities

The delivery of the workshops will be centred around specific themes and specific areas which are of major relevance to each and every teenager. The idea is for participants to learn the importance of a healthy mind and how it equates to a healthy body and visa versa.

Our intention is to depart from the school room method of teaching and focus on learning through interaction. The facilitators are fully appreciative of the fact that teenagers are on their summer holidays and will endeavour to steer clear of their normal academic style teaching methods.

Indoors and Outdoors… lots of Outdoors.

Activities outside will bolster the learnings from the workshops inside. We have booked the facilities of Summerhill College, Sligo for the workshops while Sligo offers up all the opportunities for the outdoor activities.

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The Epoch philosphy is built around these 3 Pillars of learning.

Nutrition

Nutrition knowledge blended with practical cooking skills are key components to developing healthy eating habits and therefore, being able to fulfill a healthy lifestyle. These skills should be developed at an early age.

Activity

Young people will learn the importance of including exercise in to their daily routine and how much they should exercise each day.

Personal Development

Positive psychology is essential for teenagers dealing with low self-esteem, identity and motivation. Epoch covers the bases.

 

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Check Out Some Other Activities

Down Time

Down Time

Workshops

Workshops

By-the-Sea

By-the-Sea

Exercise

Exercise

Creative Thinking

Creative Thinking

Digital Detox

Digital Detox

Mental Health

Mental Health

Time Management

Time Management

Forest Trails

Forest Trails

Healthy Eating

Healthy Eating

Eat for Energy

Eat for Energy

Brainfood

Brainfood

Camping

Camping

Team Building Activities

Team Building Activities

Cooking

Cooking

Music

Music

Orienteering

Orienteering

Kayaking

Kayaking

An unique week long experience, full of fun, learnings, growth - all of that while making friends and memories along the way